The One Habit That Will Change Your Life

There are many habits that if you practice them will change your life, I've spoken countless times about the benefits of journaling, yoga, meditation, having routines to structure your day all to increase productivity, efficiency and the chances of being a successful person. And I could go on and on and on about these. But… Continue reading The One Habit That Will Change Your Life

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How I’ve Changed in 2019.

I promise I'm trying not to follow the trend of click-bait titles, but I think this somewhat bold statement really does resonate with who I've become as a person, the ways in which I've come to know who I really am, and how this has all changed since January 2019. Like many people I start… Continue reading How I’ve Changed in 2019.

Versatile Blogger Award!!

Hello, and of course a huge welcome back to my blog, I finally caved in, 4 months into the year and gave myself a break from my blog, for all sorts of reasons. It's coming up to the end of my work as an assistant clinical psychologist, and my university assignments are due soon. It's… Continue reading Versatile Blogger Award!!

How Perfectionism Ruined My Life

And yes, I'm not entirely exaggerating. Being the person that I am I've struggled with perfectionism for the majority of my 20 years on this Earth. In a way I think everyone struggles with this, whether or not they have high expectations of themselves or not. Check out my Pinterest below!! When the new year… Continue reading How Perfectionism Ruined My Life

5 Ways to Improve Yourself

If you're like me and tend to reflect on life, whether you're reflecting on the past day, week, month or even year, there will come a point where you realise that huh doing that would've improved my life so much. I find that when I start thinking this way my mind continues with that downward spiral and I become self-critical of the way I've… Continue reading 5 Ways to Improve Yourself

How To Make Your Life Interesting

As human beings, in the society that we live and we the ways which the average person lives their day-to-day life, we can often succumb to being stuck in our routines. However, with that being said, routines are necessary and often help us function the way we want to, but there are times when our… Continue reading How To Make Your Life Interesting

What I’ve had to Give Up to become Joyful

This post was originally called 'What I've had to Give Up to be Happy' but I decided to use the word joyful instead because being happy is defined by circumstance, by situation and, at times, by others, whereas joy occurs in the absence of any particular circumstance. And all I've had to give up did… Continue reading What I’ve had to Give Up to become Joyful

Dear Future Me… (31st Dec 2019)

Today's post is something a little unplanned, I've decided to plunge deep within myself and write a digital letter which will be opened on the last day of 2019. Honestly, this scares me, I feel a little apprehensive because of the emotions that will pour forth through my writing and what might come up. Since… Continue reading Dear Future Me… (31st Dec 2019)

9 Habits of 2019 & Update

I originally had 10 habits for this post but I suppose 9 fits quite nicely. Just before the new year rolled around, I became more and more proactive at finding productive, healthy and self-loving habits that I wanted to implement and focus on in 2019. Despite this, I do advise that if you want to… Continue reading 9 Habits of 2019 & Update

February 2019 Goals // CONSISTENCY

It seems like yesterday I was abroad, in a wonderful park on New Year's day. Time has flown by, which shouldn't surprise me but every time my breath is taken away. We've entered the second, and shortest month of the year. Good, old bitterly cold, rainy & wet February (if you live in the northern… Continue reading February 2019 Goals // CONSISTENCY