How To Stop Self-Sabotaging

When I think of self-sabotaging behaviours one of the first thoughts that come to mind is that, why on earth would people sabotage their own lives? It doesn't make sense. Then the realisation hits me, I am a self-sabotager if you will, except I don't even realise it, and I hadn't even realised it. (I… Continue reading How To Stop Self-Sabotaging

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3 Tips for a Productive Weekend

We all love the weekend, we spend the week counting down to the moment we get to snooze our alarms, indulge in a yummy breakfast and spend more time with the ones we love, whether it's our partner, our children, our friends, it all seems like a wonderful, blissful dream. But the reality is, most… Continue reading 3 Tips for a Productive Weekend

How to Survive the Winter Months

Depending on where you live in the world (a warm hello to my readers from all over the globe!!) the winter months and colder seasons can be, in a way, pretty brutal. They can take a toll on your physical health, hence the seasonal colds and flu, but even more importantly, they can affect your… Continue reading How to Survive the Winter Months