The One thing I Learnt From Therapy

Disclaimer: Don't let the title fool you, I learnt many things from going to therapy, but there was one aspect of it in particular that stuck with me for a long time. It's become ingrained in my head, as if it were a mantra. Honestly, it became one in my times of struggle. This isn't… Continue reading The One thing I Learnt From Therapy

The ‘T’ Word

Over the last couple of weeks I've spent most of my time downsizing many aspects of my life, and changing my unhealthy & unrealistic perspective. I started the summer with visions of productivity, success and accomplishing 10 habits a day with online courses and language learning. It soon became too much for me to handle.… Continue reading The ‘T’ Word