Reflecting at 22

Depending on when this post goes up (possibly after the 23rd April 2020), I'll be slightly older then 22. Photo by Cristian Escobar on Unsplash In the past I've done many variations of my birthday posts, some years I will switch on and become mindful when spending time with family and friends and other years I'll spend my… Continue reading Reflecting at 22

How to Embrace Stillness During Self-Isolation

Silence and stillness is such an important part of our lives, if you haven't already noticed, much of our time in consumed by being in-transit, what I mean by this is that we spend most of our years striving towards a new goal/destination/habit etc, without truly living in the periods in between. Most of this… Continue reading How to Embrace Stillness During Self-Isolation