My Toxic Relationship with Exercise and How I Overcame it

The first thing I think of when I hear the word exercise is mainly how it sounds so fierce and harsh, shedding pounds and breaking muscles all in order to become fit and healthy, which, don't get me wrong is a great thing, if that's what you're striving for. But me? I can't say I… Continue reading My Toxic Relationship with Exercise and How I Overcame it

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How to Have a Healthy Relationship with Social Media

For many years I've been a person very typical and reliant on the wonders of social media, the stories that are shared, the movements that are pronounced and the connections we can all make within seconds, if that, is enough to make my brain giddy with excitement. It feels like we live in an age… Continue reading How to Have a Healthy Relationship with Social Media

The ‘T’ Word

Over the last couple of weeks I've spent most of my time downsizing many aspects of my life, and changing my unhealthy & unrealistic perspective. I started the summer with visions of productivity, success and accomplishing 10 habits a day with online courses and language learning. It soon became too much for me to handle.… Continue reading The ‘T’ Word

July Journal // 2019

Out of all the journals I've written this one feels special to me, slightly more than the others, in fact I feel a strong sense of excitement and a rush of adrenaline typing at this very moment. The beauty of this being that I can let my words flow and just be without judging what… Continue reading July Journal // 2019

6 Things To Come To Terms With

I find it beautiful yet equally strange that everyone on this earth leads a life of their own, there's so many differences, so many individualistic lifestyles and experiences that it's hard to quantify. Every single moment is experienced across the world in a million different ways, how crazy is that? It does make me wish… Continue reading 6 Things To Come To Terms With

Self Care Tips for Summer

The summer times are usually one of the best times to cultivate new habits and/or work on ones that already exist, and one of the main habits that you should be focusing on is self-care, a little disclaimer, some of the things I've mentioned may not work for you, and if they don't that's completely… Continue reading Self Care Tips for Summer

How To Have A Productive Summer

We have officially rolled into the summer months, and have been for quite some time, which can only really mean one thing, some boredom, lots of scrolling through social media and an overall laziness, especially if you zero clue on how to spend your time. As someone who is planner and planning obsessed I just… Continue reading How To Have A Productive Summer

How to Cope on Bleurgh Days

It's definitely not the most fanciest of titles, perhaps I could've given it a better name, but honestly the term "bleurgh", however you want to say it or spell it, is a universal feeling. We all have our bleurgh days whether we like it or not, it's one life's definites. For a very long time,… Continue reading How to Cope on Bleurgh Days

The One Habit That Will Change Your Life

There are many habits that if you practice them will change your life, I've spoken countless times about the benefits of journaling, yoga, meditation, having routines to structure your day all to increase productivity, efficiency and the chances of being a successful person. And I could go on and on and on about these. But… Continue reading The One Habit That Will Change Your Life

How to Deal with the Summer Blues

The term "Summer Blues" may be an entirely new concept to you, especially if you're the type of person who enjoys the warmth, the freedom (sometimes) and just the general vibes that the months from June to August/September bring. But if you're like me, and aren't the biggest fan of summer for whatever reason, mine… Continue reading How to Deal with the Summer Blues