Day 18/30 BLOGGING CHALLENGE – Joy List

Image result for quotes about joy

There are countless moments in our lives that cause us anxiety, stress, overwhelming thoughts come out to attack from what seems like nowhere, and as soon as these things happen, it happens. Our days get worse, what an awful day we seem to be having.

We focus on the few negatives in our lives rather than billions of positives, I too, fall into this trap time and time again. To help I’ve devised a gratitude practice where I find a few things that made my day, or helped me or even made dull moments seems a tiny, tiny bit better. There are so many small joys we tend to forget they even exist the way they do.

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Day 18: joy list.

  1. The smell of clean fresh sheets
  2. Change, despite the pain it brings
  3. Sunsets
  4. Sunrises
  5. New music
  6. Old music
  7. New books
  8. Old books
  9. Conversations with friends
  10. Roadtrips
  11. Making new memories
  12. Meeting new people
  13. All the flowers in the world
  14. Rainy daya
  15. A warm cup of hot chocolate
  16. Cosy sweaters
  17. Breakfast dates
  18. Dinner dates
  19. Movie nights (or days)
  20. Face masks
  21. Yoga
  22. Ice cream in the summer
  23. Pets
  24. Cuddly teddies
  25. Candles
  26. Art
  27. Dainty jewellery
  28. Bright, shining stars
  29. The moon
  30. Learning new things
  31. Naps
  32. Long nights
  33. Haircuts
  34. Alone time
  35. The sounds of nature
  36. Feeling the wind blow
  37. Summer rain
  38. New notebooks
  39. Beginnings
  40. Endings
  41. Now


© Afiyah/WhenLifeAwakens, 2019. Unauthorised use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Afiyah/WhenLifeAwakens with appropriate and specific direction to the original content.


|| FOR RELATED POSTS CHECK THESE OUT: ||

DAY 17/30 BLOGGING CHALLENGE – DAILY HABITS FOR SUCCESS

DAY 16/30 BLOGGING CHALLENGE – LIFE-CHANGING BOOK

Day 15/30 BLOGGING CHALLENGE – MY SCARS AND I

DAY 14/30 BLOGGING CHALLENGE – RELATIONSHIPS


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